Home · Checkup
Free · private · 1–3 minutesQuick, private self-checks for the first year as a dad. Most are built on the same tools clinicians use — and they all run entirely on your device. Nothing you answer is ever sent anywhere or seen by us. Not a diagnosis; a clear read on where you are and what helps next.
The screen doctors use, for dads. Where your mood actually sits — and whether it’s worth talking to someone.
Take the check →Racing mind, on edge, can’t switch off? The standard anxiety screen, in two minutes.
Take the check →Depression in men often looks like anger, numbness or burnout. A check for what’s really going on — incl. paternal postpartum depression.
Take the check →Burnt out, or just tired? The Copenhagen Burnout Inventory, for dads — your level and which kind of dad you’ve become.
Take the check →The four signs of parental burnout researchers measure — distinct from ordinary tiredness.
Take the check →Cruising, Loaded or Maxed Out? A quick perceived-stress read for the post-baby year.
Take the check →Just tired and drifting, or genuinely unhappy? A research-backed satisfaction read in four questions.
Take the check →Anchor, Pursuer, Island or Storm-Tossed? How you bond under stress — and what it means for you two.
Take the quiz →Something shifted since the baby and you can’t name it. One tap → a straight read and the one thing that helps.
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