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Without Paid Leave, New Dads Are 58% More Likely to Develop Anxiety

July 11, 2026 · News · By Elizaveta Shvets, Editor-in-Chief · Regular Editorial Team

Among 4,290 new fathers surveyed, those who took unpaid leave were 58% more likely to report anxiety than fathers who had paid paternity leave. Among dads already showing depression symptoms, 75% said a financial barrier was why they couldn't take the time off they needed. The study, published in the American Journal of Public Health in June 2026, is one of the clearest signals yet that paternity leave is a public health issue — not just an HR benefit.

The research came from Northwestern University and Ann & Robert H. Lurie Children's Hospital of Chicago, led by pediatrician and fatherhood researcher Dr. Craig Garfield. His team analyzed data from the 2022–2023 Ohio Fatherhood Survey — one of the most comprehensive U.S. sources on fathers' experiences during the perinatal period.

The breakdown: 54% of fathers in the study took paid leave, 22% took unpaid leave, and 15% took no leave at all. Overall, 6.6% had depression and 11% had anxiety. The risk concentrated most heavily in the unpaid and no-leave groups — and the financial barrier was the through-line.

"Paternal leave is not just a workplace benefit, it's a public health issue that can deeply impact families and children," Dr. Garfield said.

The design flaw is structural: the men most likely to need time off are often the least able to afford it. And an anxious, depressed dad in those first months affects the whole household — his partner's recovery, the couple's connection, the baby's development.

What it means for youIf you're heading back to work in two weeks because you can't afford not to — this data is about you. It's not a character flaw. It's a system problem.

Source: Northwestern University / American Journal of Public Health, June 18, 2026

Keep readingLonely as a new dad? Why it happens and what helps  ·  Dead bedroom after a baby: how to fix it without pressure  ·  How relationships work — the crisis map

Elizaveta Shvets
Elizaveta Shvets
Co-founder & Editor-in-Chief, Regular · LinkedIn

Co-founder of Regular. Writes about relationships, parenthood, and the science of how couples stay close after a baby.

About Regular — the relationship app for new dads, built by a small team of parents who needed it themselves. Small, science-backed moves with your partner, not big talks.

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This article is information and support, not a substitute for medical or psychological advice. For anything to do with your mental health, we recommend speaking with a qualified professional. If you or someone in your family is in crisis, considering self-harm or harming others, or otherwise in immediate danger, call your local emergency services, or find mental-health support in your country.
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