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When Dads Finally Ask for Help, They're Already in Crisis

July 6, 2026 · News · By Elizaveta Shvets, Editor-in-Chief · Regular Editorial Team

A 2025 study tracking 105 new fathers through an Australian perinatal mental health service found that when dads DO ask for support, they're in significantly worse shape than moms seeking the same help — more likely to report self-harm ideation, suicidal thoughts, and relationship breakdown. The gap isn't just stigma. It's timing.

Researchers at Australia's ForWhen service analyzed data from 105 fathers and 203 mothers who accessed perinatal mental health navigation between February 2022 and June 2024. On the surface, both groups arrived with similarly high levels of distress. But dig into the presenting concerns and the picture shifts: fathers were significantly more likely to report current self-harm or suicidal ideation, plus active relationship problems and financial stress. Mothers more often came in with parenting-specific worries — infant sleep, settling, feeding.

Translation: by the time a dad reaches out, the floor has already dropped. He's not coming in with "I feel disconnected from my partner." He's coming in because something has already broken — in his head, or at home.

The authors also flag the obvious: far fewer men accessed the service at all, despite research consistently showing 1 in 10 new fathers experience postpartum depression. The gap isn't just stigma — it's that nothing in the perinatal system is designed to catch dads early, before crisis hits.

What it means for youIf you're white-knuckling through the first year without telling anyone — that's exactly the pattern this study is describing. The earlier you name it (to your partner, a friend, anyone), the less far you fall.

Source: Harris et al., Infant Mental Health Journal, 2025 — PMC12420852

Keep readingLonely as a new dad? Why it happens and what helps  ·  Dead bedroom after a baby: how to fix it without pressure  ·  How relationships work — the crisis map  ·  My wife has postpartum depression: a practical guide

Elizaveta Shvets
Elizaveta Shvets
Co-founder & Editor-in-Chief, Regular · LinkedIn

Co-founder of Regular. Writes about relationships, parenthood, and the science of how couples stay close after a baby.

About Regular — the relationship app for new dads, built by a small team of parents who needed it themselves. Small, science-backed moves with your partner, not big talks.

Meet Regular

This article is information and support, not a substitute for medical or psychological advice. For anything to do with your mental health, we recommend speaking with a qualified professional. If you or someone in your family is in crisis, considering self-harm or harming others, or otherwise in immediate danger, call your local emergency services, or find mental-health support in your country.
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