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Relationship science

New study: desire tracks your mood, not your calendar

July 16, 2026 · News · By Elizaveta Shvets, Editor-in-Chief · Regular Editorial Team

Researchers used the 2024 European Championship as a natural experiment, surveying 952 fans across five countries the day after their team played. Sexual events jumped 27% after a run of wins — but the game wasn't the cause. Daily well-being was. When mood went up, desire followed.

The study, just published in Social Psychological and Personality Science, gathered over 3,600 day-after check-ins. The clever part: it isolated the mechanism. It wasn't testosterone or celebration that moved the needle — it was how happy and satisfied people felt that day. Mood was the bridge to desire, every time.

That's the quiet insight for anyone deep in the newborn fog. When you and your partner stop reaching for each other, the easy story is "the attraction is gone." This data points somewhere kinder: desire didn't die, it's just downstream of a well-being tank that's running on empty. Fix a few good days and the wanting tends to come back on its own.

What it means for youDon't try to schedule your way back to sex — try to give each other one genuinely better day, and let desire ride along behind it.

Source: PsyPost, July 10, 2026 · study: Weber, Friese et al., Social Psychological and Personality Science

Keep readingDead bedroom after a baby: how to fix it without pressure  ·  Lonely as a new dad? Why it happens and what helps  ·  How relationships work — the crisis map

Elizaveta Shvets
Elizaveta Shvets
Co-founder & Editor-in-Chief, Regular · LinkedIn

Co-founder of Regular. Writes about relationships, parenthood, and the science of how couples stay close after a baby.

About Regular — the relationship app for new dads, built by a small team of parents who needed it themselves. Small, science-backed moves with your partner, not big talks.

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This article is information and support, not a substitute for medical or psychological advice. For anything to do with your mental health, we recommend speaking with a qualified professional. If you or someone in your family is in crisis, considering self-harm or harming others, or otherwise in immediate danger, call your local emergency services, or find mental-health support in your country.
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